I currently do not accept insurance; however, I am happy to send information to your insurance company to help you get reimbursed. I can also provide you with a “superbill” to submit directly to your insurance company. Before our first session, I recommend you contact your insurance provider to ask if a visit with a registered dietitian is covered, if so, how many visits are covered, and what medical conditions.

I am currently an entirely virtual practice and can see clients in a few states depending on licensing regulations. I currently service clients in California, Arizona, Colorado, and Michigan.

“Plant-based” means that at least 75% of each meal you are eating comes from plant foods. Some eating patterns that would fall under the umbrella of plant-based diets are Mediterranean, anti-inflammatory, vegan, and vegetarian diets, and even the paleo diet.

Yes, some animal proteins such as cold-water fish provide healthy fats called omega-3 fatty acids essential to our health. 

Other animal proteins: fermented dairy products, eggs, chicken, beef, pork, lamb can be included in small amounts. Remember, the goal is to eat 75% of your foods from plants. 

Grass-fed, organic, and pasture-raised animal protein is preferable because where animal protein comes from makes a difference in its composition.

There is a lot of scientific research supporting this eating pattern to aid chronic disease management and prevention. By choosing this lifestyle, you can reduce your risk for heart disease, non-alcoholic fatty liver disease, cancer, and diabetes. 

Eating mostly whole foods will provide all the nutrients you need to stay healthy such as vitamins, minerals, and phytonutrients that fight disease.