I would be honored to support you in your journey for better health

 
 
 

What to expect working with me…

I would love to work with you if you feel ready to commit to changing your lifestyle and improving your health. I do not put people on diets. Diets are inherently short-term, and research shows they are usually not sustainable in the long run.

Together, we will make a shift to a new lifestyle that focuses on plant-powered nutrition. This will help you improve your health, enjoy the foods you eat and feel good.

You will benefit from working with me if…

  • You have been diagnosed with cancer ad you want to take a proactive approach around your diet but don’t know where to start.

  • You completed your treatment, and your doctor told you to work on your diet to help with prevention

  • Going through treatment and having a hard time eating anything because you are experiencing loss of appetite, nausea, taste changes, diarrhea, constipation, etc.

Because…

  • I have years of experience supporting people with various chronic conditions to improve their health through food specializing in cancer care. 

  • I provide a balanced and accessible approach that will help you meet your health goals, meeting you where you are. 

  • I provide evidence-based recommendations around eating patterns. 

  • I will help you reduce confusion and anxiety around food, eating, and health.  

  • I believe that nourishing your body is essential for a healthy and vibrant lifestyle. 

  • I will be a passionate companion on your journey to healing and feeling great!

  • I believe in taking a step-by-step approach to change your dietary habits. It takes time, persistence, and guidance to be successful and make lasting lifestyle changes. 

Our journey will follow these general steps:

  1. Free discovery call

  2. initial session

  3. follow up sessions

  4. Monthly membership or bulk session packages are available

During our sessions, we’ll discuss….

  1. Lab values, medical history

  2. How to eat in a way that makes you feel great and improves your health

  3. Any barriers you have to meeting your lifestyle goals

Let your wellness journey begin...

  • 1. Introductory Call

    During the free 20 minutes introductory, we will discuss your goals and interests in working with me. I will spend some time reviewing my services and the value you will get by working with me. By the end of the call, we will decide if we are a good fit for working together. The purpose of this call is for you to find out what value can be provided for you by working with me.

    Make It

  • 2. Initial Session

    During your one-on-one nutrition counseling session, we will spend time talking about your medical history, current health condition, weight history, what you like/dislike to eat, and your everyday diet. We will explore your beliefs around eating when you have cancer, comfort levels, and support structure with cooking and meal preparation. Meeting you where you are, I will provide education and specific recommendations to help you optimize your nutritional status.

    Time: 75 minutes Price: $200

    Make It

  • 3. Follow-Up

    During follow-up visits, we will review accomplishments and ongoing barriers to meeting goals. I will answer any questions you have from our previous visits and provide additional handouts, meal/snack ideas, review of food journals as needed. I will recommend further lab testing as needed, ordered by your primary care doctor, and assessed by me for vitamins/minerals based on your current diet and labs. We will discuss actionable steps to move forward in meeting your goal.

    Time: 45 minutes Price: $150

What people say about working with me…

“As a 4-time cancer survivor, pre-diabetic, and potential heart disease patient, I was most fortunate to have the opportunity to work with Ayana Davis.  Last July, I was pre-diabetic and concerned about getting cancer again.  Ayana worked with me so that I was able to get my A1C to a normal level without medication.  She also helped me to eat foods that I was happy with while meeting my daily requirement of fruits and vegetable to help prevent cancer and heart disease.  I feel great and my doctors are so happy with my progress.  I also lost weight without feeling hungry or deprived.  Ayana really knows her stuff.  She is also patient and helpful.  I am so happy that I have been able to work with her.  I believe that she has helped increase my life expectancy by at least 10 years.”

- Sophia S.


“When I was diagnosed with type 2 diabetes 3 years ago, I was at a loss. I mainly needed help adjusting my lifestyle and adopting the appropriate nutrition. Ayana provided me with a very detailed and practical overview of what this meant for me and what should be done. She was very patient and professional throughout the process and answered all my questions. I received many nutritional options that fit my lifestyle and allowed me to not only lose weight but also to lower my A1C to a normal level, thus, completely eliminating the need for medications.”

- Ella F.